:root{--ink:#17211b;--muted:#69736d;--paper:#f5f3ee;--card:#fff;--line:#dedfd9;--accent:#e8ff65;--accent-dark:#cce83d;--danger:#b74336;--shadow:0 8px 28px rgba(23,33,27,.07);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
*{box-sizing:border-box}html{background:var(--paper)}body{margin:0;min-height:100vh;background:var(--paper);padding-bottom:calc(92px + env(safe-area-inset-bottom));-webkit-tap-highlight-color:transparent}button,input,select{font:inherit}button{color:inherit}input,select{font-size:16px}.topbar{display:flex;align-items:flex-end;justify-content:space-between;padding:calc(20px + env(safe-area-inset-top)) 20px 14px;max-width:720px;margin:auto}.eyebrow{font-size:11px;text-transform:uppercase;letter-spacing:.13em;color:var(--muted);font-weight:700}.topbar h1{font-size:31px;line-height:1;margin:5px 0 0;letter-spacing:-.04em}.icon-button{border:1px solid var(--line);background:var(--card);height:44px;min-width:48px;border-radius:14px;font-weight:800;font-size:12px}.icon-button:active,.secondary-button:active{transform:scale(.98)}main{max-width:720px;margin:auto;padding:4px 16px 32px}.screen{animation:fade .18s ease}.screen[hidden]{display:none}@keyframes fade{from{opacity:.35;transform:translateY(3px)}}.date-card,.search-card{display:block;background:var(--ink);color:#fff;border-radius:20px;padding:16px 18px;box-shadow:var(--shadow);position:relative}.date-card span,.search-card>span,.field-grid label>span,.notes-field>span{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.1em;font-weight:750;color:var(--muted);margin-bottom:7px}.date-card span,.search-card>span{color:#bfc8c2}.date-card input,.search-card>input{width:100%;border:0;background:transparent;color:#fff;font-size:20px;font-weight:750;outline:0;padding:1px 0;color-scheme:dark}.status-line{min-height:30px;padding:10px 4px 2px;color:var(--muted);font-size:13px}.exercise-list{display:grid;gap:12px}.exercise-card{background:var(--card);border:1px solid rgba(222,223,217,.8);border-radius:22px;padding:14px;box-shadow:var(--shadow)}.exercise-head{display:flex;align-items:center;gap:8px}.drag-handle{width:30px;border:0;background:none;color:#9ba29e;font-weight:900;letter-spacing:-4px;padding:12px 4px}.exercise-picker{position:relative;flex:1}.exercise-search{width:100%;border:0;border-bottom:2px solid var(--ink);padding:10px 2px 8px;font-size:18px;font-weight:800;outline:0;border-radius:0}.remove-exercise{border:0;background:#f1f0ec;color:var(--muted);width:40px;height:40px;border-radius:50%;font-size:24px}.suggestions{display:none;position:absolute;z-index:20;top:100%;left:0;right:0;background:#fff;color:var(--ink);border:1px solid var(--line);border-radius:12px;box-shadow:0 14px 35px rgba(23,33,27,.16);max-height:240px;overflow:auto}.suggestions.open{display:block}.suggestions button{display:block;width:100%;border:0;border-bottom:1px solid #eee;background:#fff;text-align:left;padding:13px 14px;font-weight:700}.suggestions button small{display:block;color:var(--muted);font-weight:500;margin-top:2px}.previous-result{font-size:13px;color:var(--muted);min-height:27px;padding:9px 38px 2px}.previous-result strong{color:var(--ink)}.pr-badge{display:inline-flex;background:var(--accent);color:var(--ink);border-radius:999px;padding:3px 7px;margin-left:5px;font-size:10px;font-weight:900;letter-spacing:.08em}.field-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:8px}.field-grid label{min-width:0}.field-grid input,.field-grid select,.notes-field input{width:100%;height:48px;border:1px solid var(--line);border-radius:12px;background:#fafaf8;padding:0 10px;outline:0}.field-grid input:focus,.field-grid select:focus,.notes-field input:focus{border-color:var(--ink);box-shadow:0 0 0 2px rgba(23,33,27,.08)}.input-unit{position:relative}.input-unit input{padding-right:30px}.input-unit b{position:absolute;right:9px;top:16px;font-size:12px;color:var(--muted)}.notes-field{display:block;margin-top:11px}.order-actions{display:flex;gap:8px;margin-top:10px}.order-actions button{flex:1;height:36px;border:0;background:#f5f4f0;border-radius:10px;color:var(--muted);font-size:12px;font-weight:700}.full{width:100%;height:56px;border-radius:17px;font-weight:850}.secondary-button{border:1px dashed #aeb3ae;background:transparent;margin-top:14px}.primary-button{border:0;background:var(--accent);box-shadow:0 8px 20px rgba(199,225,61,.28);margin-top:12px}.primary-button:active{background:var(--accent-dark);transform:scale(.99)}.primary-button:disabled{opacity:.6}.sticky-save{position:sticky;bottom:calc(82px + env(safe-area-inset-bottom));z-index:10}.month-toolbar{display:flex;align-items:center;justify-content:space-between;margin:4px 0 18px}.month-toolbar h2{font-size:21px;text-transform:capitalize}.round{border-radius:50%;width:48px;font-size:25px}.weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.weekdays{padding:0 2px 8px;text-align:center;color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase}.day-tile{aspect-ratio:.83;border:1px solid var(--line);border-radius:13px;background:var(--card);position:relative;font-weight:750;font-size:14px}.day-tile.empty{visibility:hidden}.day-tile.today{box-shadow:inset 0 0 0 2px var(--ink)}.day-tile.trained{background:var(--ink);color:#fff;border-color:var(--ink)}.day-tile.trained:after{content:"";width:7px;height:7px;border-radius:50%;background:var(--accent);position:absolute;bottom:9px;left:50%;transform:translateX(-50%)}.calendar-hint{color:var(--muted);font-size:13px;text-align:center;margin-top:18px}.dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--accent-dark);margin-right:6px}.empty-state{text-align:center;padding:68px 24px;color:var(--muted)}.empty-state h2{color:var(--ink);margin:14px 0 6px}.empty-state p{font-size:14px;line-height:1.5}.empty-mark{width:62px;height:62px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:var(--ink);font-size:28px;margin:auto}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:15px 0}.stat{background:var(--card);border-radius:17px;padding:14px;min-height:89px;border:1px solid var(--line)}.stat span{font-size:11px;color:var(--muted);text-transform:uppercase;font-weight:750;letter-spacing:.08em}.stat strong{display:block;font-size:18px;margin-top:8px}.stat.delta{background:var(--accent);border-color:var(--accent)}.chart-card,.history-card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:16px;margin-top:12px}.card-heading{display:flex;justify-content:space-between;align-items:baseline}.card-heading h2,.history-card h2{font-size:17px;margin:0}.card-heading span{color:var(--muted);font-size:12px}.chart{height:220px;margin-top:14px;overflow:hidden}.chart svg{width:100%;height:100%;overflow:visible}.chart-grid{stroke:#e8e8e4;stroke-width:1}.chart-line{fill:none;stroke:var(--ink);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.chart-area{fill:url(#area)}.chart-point{fill:var(--accent);stroke:var(--ink);stroke-width:2}.history-row{display:grid;grid-template-columns:88px 1fr auto;gap:8px;padding:14px 0;border-bottom:1px solid #ecece8;align-items:center}.history-row:last-child{border:0}.history-date{font-size:12px;color:var(--muted)}.history-value{font-weight:800}.history-meta{font-size:12px;color:var(--muted);text-align:right}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:calc(72px + env(safe-area-inset-bottom));padding:6px max(12px,env(safe-area-inset-left)) env(safe-area-inset-bottom);background:rgba(250,249,246,.94);backdrop-filter:blur(18px);border-top:1px solid rgba(190,193,188,.7);display:flex;z-index:50}.nav-item{flex:1;border:0;background:transparent;color:#7b837e;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:11px;font-weight:750}.nav-icon{font-size:23px;line-height:1}.nav-item.active{color:var(--ink)}.nav-item.active .nav-icon{background:var(--accent);border-radius:10px;min-width:34px;padding:3px 8px}.toast{position:fixed;left:50%;bottom:calc(92px + env(safe-area-inset-bottom));transform:translate(-50%,15px);background:var(--ink);color:#fff;padding:12px 18px;border-radius:999px;font-size:13px;font-weight:700;opacity:0;pointer-events:none;transition:.22s;z-index:100;white-space:nowrap}.toast.show{opacity:1;transform:translate(-50%,0)}.toast.error{background:var(--danger)}
@media(max-width:390px){.field-grid{grid-template-columns:repeat(2,1fr)}.topbar{padding-left:16px;padding-right:16px}.topbar h1{font-size:28px}.history-row{grid-template-columns:76px 1fr}.history-meta{grid-column:2;text-align:left}}@media(min-width:721px){body{padding-top:15px}.bottom-nav{left:50%;right:auto;width:520px;transform:translateX(-50%);border-radius:22px 22px 0 0}.sticky-save{bottom:90px}}
.danger-button{border:1px solid #e3c5c1;background:#fff;color:var(--danger);margin-top:10px;font-weight:800}.confirm-dialog{width:min(calc(100% - 32px),420px);border:0;border-radius:24px;padding:0;box-shadow:0 22px 70px rgba(23,33,27,.28)}.confirm-dialog::backdrop{background:rgba(23,33,27,.58);backdrop-filter:blur(3px)}.confirm-dialog form{padding:24px;text-align:center}.confirm-dialog h2{margin:12px 0 6px}.confirm-dialog p{color:var(--muted);line-height:1.45;margin:0 0 20px}.dialog-mark{display:grid;place-items:center;margin:auto;width:48px;height:48px;border-radius:50%;background:#f8e5e2;color:var(--danger);font-size:25px;font-weight:900}.dialog-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px}.dialog-actions button{height:50px;border-radius:14px;margin:0}.dialog-actions .secondary-button{border-style:solid;background:#f5f4f0}
.session-card{display:grid;grid-template-columns:1fr 1fr;gap:16px;background:var(--ink);color:#fff;border-radius:20px;padding:16px 18px;box-shadow:var(--shadow)}.session-card label+label{border-left:1px solid #445048;padding-left:16px}.field-title{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.1em;font-weight:750;color:#bfc8c2;margin-bottom:7px}.calendar-symbol{display:inline-block;font-size:15px;line-height:0;margin-right:4px;color:var(--accent)}.session-card input{width:100%;border:0;background:transparent;color:#fff;font-size:17px;font-weight:750;outline:0;padding:1px 0;color-scheme:dark}.location-field input{text-overflow:ellipsis}@media(max-width:390px){.session-card{grid-template-columns:1fr;gap:13px}.session-card label+label{border-left:0;border-top:1px solid #445048;padding-left:0;padding-top:13px}}